It Was A Super Keto-Retreat In Ottawa, June 15

Our retreat on Saturday, June 15, was a rousing success. A full house, excellent talks and discussions, a wee bit of music and wonderful personal stories. Pictures to follow!

Registration for the ‘Just Announced’ Keto-Retreat in Ottawa on September 21 will be on sale at midnight tonight.

Attendees of past Keto-Retreat events will be able to take advantage of a limited-time special low price.
This event will sell out so don’t delay.
The cost of the day-long retreat will include a buffet keto-friendly lunch

The September Keto-Retreat will feature Dr. Eric Westman, Amy Berger, Dr. Robert Cywes, Sally K. Norton, and Andrea Lombardi.
I think you’ll agree that this is a very special lineup.

The September Keto-Retreat will take place from 8:30AM – 4:30PM at the Hilton Garden Inn Ottawa Airport.

Our website will have the links to these guests along with all the specifics very soon.

Kingston Keto Retreat Wrap

Hi Everyone!

Our Kingston Keto Retreat was a big success! We had a lot of great information shared from our four fabulous speakers. We had some great exhibitors that also shared some great information. And people who attended reported that their time was well spent, they learned a lot, and were inspired.

I’ve included some pictures below so you can get a sense of what it was like.

I’ll definitely be planning more Keto Retreats for the new year, and we’ll announce the dates, locations, and speaker line-ups as those details get set.

For now, I just want to thank you all for putting up with multiple emails per week from me in the run up to the event. We are going to take a break from emails for a while, but rest assured that we are busy behind the scenes.

Thanks again to our great speakers: Megan Ramos, Amy Berger, Dr. Doug Bishop, and Tiia Bishop and to my wonderful volunteers who helped to make this event such a success.

Here’s a link to a video that Arthur and I recorded and posted on Facebook. Enjoy!

All the best,

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Another Facebook Live & Only Days Left to Register for the Keto Retreat!

Hi Everyone!

I recorded another Facebook Live video where I talked about some of the cool activities we’ll be doing at the Kingston Keto Retreat.

It’s still not too late to register!

See you in Kingston!

Regards,

Wendy

Wendy Moore
Keto-Retreat Kingston 2018
http://www.keto-retreat.ca
613-558-4933

A Facebook Live! Less than a Week to the Kingston Keto Retreat

Hi Everyone!

Less than a week now until the Kingston Keto Retreat on December 1, 2018. Here’s a link to a Facebook Live video I recorded where I talk about the Exhibitors that will be present at the Retreat:

https://www.facebook.com/kingstonketoretreat/posts/361638911073695

If you have been thinking about attending, now is the time to register! All of our Speakers are excited as well. We hope you’ll join us!

If you’ve already registered, thanks! Please help us with one last push to your social media circles. With December 1st coming up fast there is only a little time left to register.

See you in Kingston!

Regards,

Wendy

Wendy Moore
Keto-Retreat Kingston 2018
www.keto-retreat.ca
613-558-4933

Less Than Two Weeks Until the Kingston Keto Retreat!

Hi Everyone!

We are now counting down the final two weeks before the Kingston Keto Retreat on December 1, 2018. If you have been thinking about attending, now is the time to register! All of our Speakers are excited as well. We hope you’ll join us! Click here to register!

If you’ve already registered, thanks! Please help us with one last push to your social media circles. With December 1st coming up fast there is only a little time left to register.

See you in Kingston!

Regards,

Wendy

Wendy Moore
Keto-Retreat Kingston 2018
www.keto-retreat.ca
613-558-4933

Do You Need Help Getting Started On Keto Or LCHF?

Hi Everyone!

At the Kingston Keto Retreat on December 1, 2018, there is going to be a lot of information presented from our 4 guest speakers. If you have been following the Keto/LCHF way of eating for a while, you will have an opportunity to dive deep into some of the science that supports us in regaining our health and staying healthy. I wanted to emphasize, however, that there will also be lots of information provided that will be beneficial for someone who is new to Keto, or is thinking about trying it. 

If you are just getting started in following a ketogenic diet, or you are considering reducing your carbs, or you want to try intermittent fasting but aren’t sure where to start, we will be providing all of this information and more at the Kingston Keto Retreat. If you have been “doing Keto” for a while, then you almost certainly have friends and family that have seen your success and would be interested in learning more. The Kingston Keto Retreat is for all of you!

I anticipate that you and your friends and family will all benefit from the information our speakers will provide. And you’ll be surrounded by others that are just starting out as well as more seasoned Keto eaters who can share their own experiences about getting started.

We have some plans for helping everyone enjoy themselves at the Kingston Keto Retreat that won’t be revealed until you arrive. I hope you will join us in Kingston on December 1! Click here to register.

Regards,

Wendy

Wendy Moore
Keto-Retreat Kingston 2018
www.keto-retreat.ca
613-558-4933

Keto Retreat Speaker Topics Posted!

Hi Everyone!

Before you know it, the holidays will be here, and we’ll all be surrounded with candy, pies, Christmas baking, and rich holiday foods. How do you maintain healthy eating habits during the holidays? At the Keto Retreat in Kingston on December 1st, our Speakers will address these topics directly, along with other topics that will help us all gain more knowledge about healthy eating and life-style. And remember, knowledge is power!

Here are the speakers and their topics:

  • Megan Ramos: Fasting & Feasting Before, During, & After the Holidays
  • Dr. Bishop & Tiia Bishop: Maintaining Your Lifestyle During the Holidays Including Dealing with Chaos and Saboteurs
  • Amy Berger: Keto Fixed Everyone Else; Why Am I Still Struggling? & Introduction to the Personal Fat Threshold Concept

More details on each Speaker’s topic is available on the Speakers’ Topics page.

If you haven’t yet registered for the Kingston Keto Retreat, there is still time. Visit the Registration page for instructions on how to register.

Regards,

Wendy

Wendy Moore
Keto-Retreat Kingston 2018
www.keto-retreat.ca
613-558-4933